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General Inquiry
General Inquiry
Have a question about our products, your order, or Libré in general? We’re happy to help and will get back to you as soon as possible.
Have a question about our products, your order, or Libré in general? We’re happy to help and will get back to you as soon as possible.
Libré FAQs
Libré FAQs
About Libré
What is LIBRÉ?
LIBRÉ is a clinically informed, medically based daily supplement designed to support the biological demands of active women across different hormonal stages. It was formulated by Dr. Norelyakin Kara to promote sustained energy, cognitive clarity, muscular strength, metabolic balance, gut health, and healthy aging without unnecessary fillers or overstimulation.
Who is LIBRÉ designed for?
LIBRÉ is formulated for adult women who:
Lead an active, physically and mentally demanding lifestyle
Seek science-based nutritional support
Experience fatigue, stress, or cognitive overload
Want to support long-term cellular and metabolic health
LIBRÉ is suitable across different life stages, excluding pregnancy and breastfeeding unless medically approved. And is not Life Transition Horomonal blend is not suitable for women who have, or have a family history of, hormone-dependent cancers (breast, ovarian, endometrial), endometrial hyperplasia, or uterine fibroids.
What makes LIBRÉ different from other supplements?
LIBRÉ goes beyond traditional multivitamins by:
· Using ingredients selected through evidence-based medicine
· Addressing female-specific physiology including muscle metabolism, bone health, mitochondrial energy, and brain function
· Offering two targeted life-stage formulas, not one one-size-fits-all product
· Daily Vitality combines functional compounds such as Creatine Monohydrate (3,000 mg), NMN (175 mg), CDP-Choline (300 mg), CoQ10 (100 mg), Omega-3s (EPA + DHA 500 mg), and 30 billion CFU probiotics to support daily performance, mental clarity, and long-term resilience
· The Life Transition Hormonal Blend is built for perimenopause and menopause support, with a clinically informed approach to hot flashes and night sweats, estrogen balance support, bone health support, sleep support, and gut plus vaginal and urinary tract health, using ingredients like aglycone soy germ extract, active D3, E and K2 (MK-7), calcium and magnesium bisglycinate, algae-based omega-3s, and a targeted probiotic blend including GR-1® and RC-14®
· Using bioavailable and active forms of vitamins, including methylated B vitamins, MK-7 vitamin K2, and riboflavin-5-phosphate
· Supporting both immediate performance and long-term resilience through daily consistency, not short-term stimulation
LIBRÉ is designed for daily consistency, not short-term stimulation. It is a performance- and longevity-focused formula, not just nutritional insurance.
Depending on consistent use, benefits may include:
Daily Vitality
· Steady energy and reduced fatigue†
· Mental clarity, focus, and cognitive performance support†
· Muscle strength, lean muscle support, and workout performance support†
· Cellular function and healthy aging support†
· Immune and antioxidant defense support†
· Heart health, metabolic health, and inflammation balance support†
· Gut health support, including support for vaginal and urinary tract health†
· Joint comfort and mobility support†
Life Transition Hormonal Blend
· Menopausal comfort support, including hot flash and night sweat support†
· Estrogen balance support during hormonal transitions†
· Bone health support and optimal calcium utilization support†
· Sleep support and relaxation support†
· Heart, brain, and joint health support with inflammation balance support†
· Gut, immune, and vaginal and urinary tract health support†
· Muscular endurance support for active women†
About Libré
What is LIBRÉ?
LIBRÉ is a clinically informed, medically based daily supplement designed to support the biological demands of active women across different hormonal stages. It was formulated by Dr. Norelyakin Kara to promote sustained energy, cognitive clarity, muscular strength, metabolic balance, gut health, and healthy aging without unnecessary fillers or overstimulation.
Who is LIBRÉ designed for?
LIBRÉ is formulated for adult women who:
Lead an active, physically and mentally demanding lifestyle
Seek science-based nutritional support
Experience fatigue, stress, or cognitive overload
Want to support long-term cellular and metabolic health
LIBRÉ is suitable across different life stages, excluding pregnancy and breastfeeding unless medically approved. And is not Life Transition Horomonal blend is not suitable for women who have, or have a family history of, hormone-dependent cancers (breast, ovarian, endometrial), endometrial hyperplasia, or uterine fibroids.
What makes LIBRÉ different from other supplements?
LIBRÉ goes beyond traditional multivitamins by:
· Using ingredients selected through evidence-based medicine
· Addressing female-specific physiology including muscle metabolism, bone health, mitochondrial energy, and brain function
· Offering two targeted life-stage formulas, not one one-size-fits-all product
· Daily Vitality combines functional compounds such as Creatine Monohydrate (3,000 mg), NMN (175 mg), CDP-Choline (300 mg), CoQ10 (100 mg), Omega-3s (EPA + DHA 500 mg), and 30 billion CFU probiotics to support daily performance, mental clarity, and long-term resilience
· The Life Transition Hormonal Blend is built for perimenopause and menopause support, with a clinically informed approach to hot flashes and night sweats, estrogen balance support, bone health support, sleep support, and gut plus vaginal and urinary tract health, using ingredients like aglycone soy germ extract, active D3, E and K2 (MK-7), calcium and magnesium bisglycinate, algae-based omega-3s, and a targeted probiotic blend including GR-1® and RC-14®
· Using bioavailable and active forms of vitamins, including methylated B vitamins, MK-7 vitamin K2, and riboflavin-5-phosphate
· Supporting both immediate performance and long-term resilience through daily consistency, not short-term stimulation
LIBRÉ is designed for daily consistency, not short-term stimulation. It is a performance- and longevity-focused formula, not just nutritional insurance.
Depending on consistent use, benefits may include:
Daily Vitality
· Steady energy and reduced fatigue†
· Mental clarity, focus, and cognitive performance support†
· Muscle strength, lean muscle support, and workout performance support†
· Cellular function and healthy aging support†
· Immune and antioxidant defense support†
· Heart health, metabolic health, and inflammation balance support†
· Gut health support, including support for vaginal and urinary tract health†
· Joint comfort and mobility support†
Life Transition Hormonal Blend
· Menopausal comfort support, including hot flash and night sweat support†
· Estrogen balance support during hormonal transitions†
· Bone health support and optimal calcium utilization support†
· Sleep support and relaxation support†
· Heart, brain, and joint health support with inflammation balance support†
· Gut, immune, and vaginal and urinary tract health support†
· Muscular endurance support for active women†
How to use
How should I take LIBRÉ?
Take once daily, preferably in the morning. Mix one scoop with your favorite beverage (Non-alcoholic of course, and avoid boiling temperature)
Can it be taken with coffee or tea?
Yes, you can mix it into coffee or tea as long as the liquid is warm, not boiling.
When will I start seeing results?
Some ingredients, such as creatine, B vitamins, and magnesium, may be felt within 6 to 12 weeks. Other benefits, especially those related to cellular health, cognition, and longevity, typically require consistent use over several months.
Can I take this long-term?
Yes. This formula is designed for daily, long-term use as part of a healthy lifestyle that includes balanced nutrition, exercise, and adequate sleep. (And please do drink water through the day)
Do I still need to eat a healthy diet?
Yes. Supplements are intended to complement, not replace, a healthy and balanced diet. That is why we did not add any “superfood.”
Storage conditions
Store in a dry area, away from light.
Shelf life
Two years. 60 days after opening.
How to use
How should I take LIBRÉ?
Take once daily, preferably in the morning. Mix one scoop with your favorite beverage (Non-alcoholic of course, and avoid boiling temperature)
Can it be taken with coffee or tea?
Yes, you can mix it into coffee or tea as long as the liquid is warm, not boiling.
When will I start seeing results?
Some ingredients, such as creatine, B vitamins, and magnesium, may be felt within 6 to 12 weeks. Other benefits, especially those related to cellular health, cognition, and longevity, typically require consistent use over several months.
Can I take this long-term?
Yes. This formula is designed for daily, long-term use as part of a healthy lifestyle that includes balanced nutrition, exercise, and adequate sleep. (And please do drink water through the day)
Do I still need to eat a healthy diet?
Yes. Supplements are intended to complement, not replace, a healthy and balanced diet. That is why we did not add any “superfood.”
Storage conditions
Store in a dry area, away from light.
Shelf life
Two years. 60 days after opening.
Safety and allergens
Is this supplement safe?
LIBRÉ is formulated for healthy adults and is intended to be used as directed on the label. If you are pregnant or breastfeeding, have a medical condition, take prescription medications, or have known allergies or sensitivities, consult a qualified healthcare professional before use. Discontinue use and seek medical advice if you experience an adverse reaction.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Our formulas are developed using a rigorous, science-led quality approach and are designed to align with stringent European regulatory expectations, including careful ingredient selection, documentation, and testing standards.
Can I take this with other supplements?
In most cases, yes. However, because this formula already contains a broad spectrum of vitamins and minerals, avoid stacking it with other high-dose multivitamins unless advised by a healthcare professional.
How long do your products last?
Consult your healthcare provider before use if you:
Are pregnant or breastfeeding
Have a medical condition
Are taking prescription medications
Have known allergies to soy extract
You have, or have a family history of, hormone-dependent cancers (breast, ovarian, endometrial), endometrial hyperplasia, or uterine fibroids.
What discomfort could I feel?
Nutrients with higher acidity, especially vitamin C and zinc, may contribute to nausea due to their potential to irritate the stomach lining. To reduce supplement-related nausea, avoid taking on an empty stomach, take with a full glass of water, and avoid taking alongside caffeine.
Does this supplement contain allergens?
The formula does not intentionally include gluten, but it does contain soy extract (that is technically not an allergen but we feel the need to mention it any way)
Safety and allergens
Is this supplement safe?
LIBRÉ is formulated for healthy adults and is intended to be used as directed on the label. If you are pregnant or breastfeeding, have a medical condition, take prescription medications, or have known allergies or sensitivities, consult a qualified healthcare professional before use. Discontinue use and seek medical advice if you experience an adverse reaction.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Our formulas are developed using a rigorous, science-led quality approach and are designed to align with stringent European regulatory expectations, including careful ingredient selection, documentation, and testing standards.
Can I take this with other supplements?
In most cases, yes. However, because this formula already contains a broad spectrum of vitamins and minerals, avoid stacking it with other high-dose multivitamins unless advised by a healthcare professional.
How long do your products last?
Consult your healthcare provider before use if you:
Are pregnant or breastfeeding
Have a medical condition
Are taking prescription medications
Have known allergies to soy extract
You have, or have a family history of, hormone-dependent cancers (breast, ovarian, endometrial), endometrial hyperplasia, or uterine fibroids.
What discomfort could I feel?
Nutrients with higher acidity, especially vitamin C and zinc, may contribute to nausea due to their potential to irritate the stomach lining. To reduce supplement-related nausea, avoid taking on an empty stomach, take with a full glass of water, and avoid taking alongside caffeine.
Does this supplement contain allergens?
The formula does not intentionally include gluten, but it does contain soy extract (that is technically not an allergen but we feel the need to mention it any way)
Quality, testing, and manufacturing
Is this product tested?
Yes. Quality control measures are in place to support:
Ingredient purity
Accurate dosing
Safety and stability
Is the product tested for heavy metals?
Yes. Tested by two different third-party labs for potency, heavy metals, and Prop 65.
Where is this supplement manufactured?
Manufactured in Taiwan in facilities that follow Good Manufacturing Practices (GMP) to support quality, safety, and consistency. Formulated in the United States.
Quality, testing, and manufacturing
Is this product tested?
Yes. Quality control measures are in place to support:
Ingredient purity
Accurate dosing
Safety and stability
Is the product tested for heavy metals?
Yes. Tested by two different third-party labs for potency, heavy metals, and Prop 65.
Where is this supplement manufactured?
Manufactured in Taiwan in facilities that follow Good Manufacturing Practices (GMP) to support quality, safety, and consistency. Formulated in the United States.
Ingredient-Specific FAQ and Benefits
Why does LIBRÉ contain Creatine Monohydrate (3,000 mg)?
Creatine is one of the most extensively researched compounds in nutrition science. In women, creatine supports:
Muscle strength and recovery
Cellular energy production (ATP)
Cognitive performance and mental resilience
Reduced fatigue during physical and mental stress
Creatine is safe and effective for women and does not affect hormonal balance.
What is the role of Magnesium (200 mg)?
Magnesium supports:
Muscle function and relaxation
Nervous system regulation
Energy metabolism
Reduction of fatigue and muscle cramps
Active women are frequently magnesium deficient.
Why are Omega-3 fatty acids included?
EPA and DHA support:
Cardiovascular health
Cognitive function and mood regulation
Inflammation modulation
Joint and muscle recovery
Omega-3 intake is often insufficient in modern diets, especially in women.
What is CDP-Choline (300 mg) used for?
CDP-Choline contributes to:
Neurotransmitter synthesis (acetylcholine)
Memory, focus, and mental clarity
Brain cell membrane integrity
This is particularly relevant for women experiencing cognitive fatigue or mental overload.
Why does LIBRÉ include NMN (175 mg)?
NMN supports:
Mitochondrial function
Cellular energy production
Healthy aging processes
Metabolic efficiency
What is the benefit of Coenzyme Q10 (100 mg)?
CoQ10 supports:
Cellular energy
Cardiovascular health
Antioxidant protection
Reduction of oxidative stress
CoQ10 levels naturally decline with age and physical stress.
Why are Probiotics included (30 Billion CFU)?
Probiotics support:
Digestive health
Immune function
Nutrient absorption
Hormonal and metabolic balance
What is the role of Vitamin C (L-Ascorbic Acid, 100 mg)?
Vitamin C supports:
Immune defense
Collagen synthesis
Antioxidant protection
Iron absorption
Why are B vitamins included in active forms?
LIBRÉ includes bioactive B vitamins to support energy metabolism and neurological function:
B1 (Thiamine HCl, 75 mg) for carbohydrate metabolism and nerve function
B2 (Riboflavin-5-Phosphate, 200 mcg) for mitochondrial energy production
B3 (Niacinamide, 25 mg) for cellular energy and skin health
B5 (Calcium Pantothenate, 25 mg) for hormone synthesis and stress response
B6 (Pyridoxal-5-Phosphate, 3 mg) for neurotransmitter synthesis
B9 (L-Methylfolate, 600 mcg) for DNA synthesis and methylation
B12 (Methylcobalamin, 200 mcg) for neurological and red blood cell function
Biotin (B8, 50 mcg) for hair, skin, nail, and metabolic health
Why are Vitamins D3, K2, A, and E included?
These fat-soluble vitamins support:
Bone health (D3 + K2 MK-7)
Immune function
Cellular protection
Vision and skin health
Vitamin D3 is particularly important for women with limited sun exposure.
What is the role of Zinc, Selenium, Iodine, and Manganese?
These trace minerals support:
Immune function
Thyroid health
Antioxidant defense
Metabolic regulation
Even mild deficiencies can impact energy levels and hormonal balance.
Why is Soy Germ Extract (aglycone) included in the hormonal blend?
Helps support healthy estrogen balance and comfort during hormonal transition, including occasional hot flashes and night sweats. Chosen in the aglycone form for better absorption.
What does Beta-Alanine do in the formula?
Perimenopause can come with noticeable changes in energy and workout tolerance. Beta-Alanine supports muscular endurance by helping buffer the normal burn that builds up during intense exercise, making it easier to maintain training consistency during this hormonal stage.
Ingredient-Specific FAQ and Benefits
Why does LIBRÉ contain Creatine Monohydrate (3,000 mg)?
Creatine is one of the most extensively researched compounds in nutrition science. In women, creatine supports:
Muscle strength and recovery
Cellular energy production (ATP)
Cognitive performance and mental resilience
Reduced fatigue during physical and mental stress
Creatine is safe and effective for women and does not affect hormonal balance.
What is the role of Magnesium (200 mg)?
Magnesium supports:
Muscle function and relaxation
Nervous system regulation
Energy metabolism
Reduction of fatigue and muscle cramps
Active women are frequently magnesium deficient.
Why are Omega-3 fatty acids included?
EPA and DHA support:
Cardiovascular health
Cognitive function and mood regulation
Inflammation modulation
Joint and muscle recovery
Omega-3 intake is often insufficient in modern diets, especially in women.
What is CDP-Choline (300 mg) used for?
CDP-Choline contributes to:
Neurotransmitter synthesis (acetylcholine)
Memory, focus, and mental clarity
Brain cell membrane integrity
This is particularly relevant for women experiencing cognitive fatigue or mental overload.
Why does LIBRÉ include NMN (175 mg)?
NMN supports:
Mitochondrial function
Cellular energy production
Healthy aging processes
Metabolic efficiency
What is the benefit of Coenzyme Q10 (100 mg)?
CoQ10 supports:
Cellular energy
Cardiovascular health
Antioxidant protection
Reduction of oxidative stress
CoQ10 levels naturally decline with age and physical stress.
Why are Probiotics included (30 Billion CFU)?
Probiotics support:
Digestive health
Immune function
Nutrient absorption
Hormonal and metabolic balance
What is the role of Vitamin C (L-Ascorbic Acid, 100 mg)?
Vitamin C supports:
Immune defense
Collagen synthesis
Antioxidant protection
Iron absorption
Why are B vitamins included in active forms?
LIBRÉ includes bioactive B vitamins to support energy metabolism and neurological function:
B1 (Thiamine HCl, 75 mg) for carbohydrate metabolism and nerve function
B2 (Riboflavin-5-Phosphate, 200 mcg) for mitochondrial energy production
B3 (Niacinamide, 25 mg) for cellular energy and skin health
B5 (Calcium Pantothenate, 25 mg) for hormone synthesis and stress response
B6 (Pyridoxal-5-Phosphate, 3 mg) for neurotransmitter synthesis
B9 (L-Methylfolate, 600 mcg) for DNA synthesis and methylation
B12 (Methylcobalamin, 200 mcg) for neurological and red blood cell function
Biotin (B8, 50 mcg) for hair, skin, nail, and metabolic health
Why are Vitamins D3, K2, A, and E included?
These fat-soluble vitamins support:
Bone health (D3 + K2 MK-7)
Immune function
Cellular protection
Vision and skin health
Vitamin D3 is particularly important for women with limited sun exposure.
What is the role of Zinc, Selenium, Iodine, and Manganese?
These trace minerals support:
Immune function
Thyroid health
Antioxidant defense
Metabolic regulation
Even mild deficiencies can impact energy levels and hormonal balance.
Why is Soy Germ Extract (aglycone) included in the hormonal blend?
Helps support healthy estrogen balance and comfort during hormonal transition, including occasional hot flashes and night sweats. Chosen in the aglycone form for better absorption.
What does Beta-Alanine do in the formula?
Perimenopause can come with noticeable changes in energy and workout tolerance. Beta-Alanine supports muscular endurance by helping buffer the normal burn that builds up during intense exercise, making it easier to maintain training consistency during this hormonal stage.
Hormonal
What supplements help menopause symptoms naturally?
Several supplements may help support menopause symptoms, including magnesium, omega-3 fatty acids, vitamin D and plant compounds such as soy isoflavones. These nutrients are commonly used to support sleep, cognitive function, mood and energy during the hormonal transition that occurs in menopause.
What vitamins are most important for women over 40?
Some of the most commonly recommended nutrients for women over 40 include vitamin D, magnesium, omega-3 fatty acids and B vitamins. These nutrients support bone health, energy metabolism, brain function and overall hormonal balance as estrogen levels gradually change with age.
Can supplements help with menopause fatigue and low energy?
Certain nutrients may help support energy levels during menopause. Magnesium, B vitamins and omega-3 fatty acids play a role in energy metabolism, nervous system function and stress regulation. While supplements cannot eliminate fatigue entirely, they may help support overall vitality during hormonal changes.
Do magnesium supplements help menopause symptoms?
Magnesium is involved in hundreds of biological processes, including sleep regulation, muscle relaxation and nervous system balance. Some women use magnesium supplements to support better sleep, reduce stress and improve overall well-being during menopause.
What supplements help with menopause brain fog?
Brain fog during menopause is often linked to hormonal fluctuations, sleep disruption and stress. Nutrients that support brain health, such as omega-3 fatty acids, magnesium and B vitamins, may help support cognitive function, memory and mental clarity.
What are the best supplements for hormonal balance in women?
Hormonal balance depends on several factors including nutrition, sleep, stress and metabolic health. Nutrients commonly associated with hormonal support include magnesium, vitamin D, omega-3 fatty acids and certain plant compounds. These nutrients help support the body’s natural hormonal processes.
Can supplements help with perimenopause symptoms?
Perimenopause is the phase before menopause when hormone levels begin to fluctuate. Some women use supplements containing nutrients such as magnesium, omega-3 fatty acids and B vitamins to support mood, sleep, energy and cognitive function during this transition.
Do natural supplements help with hot flashes and night sweats?
Hot flashes and night sweats are common menopause symptoms linked to hormonal changes. Some nutrients and plant compounds are being studied for their role in supporting temperature regulation and hormonal balance, although individual responses can vary.
Are menopause supplements safe to take every day?
Most vitamins and mineral supplements are designed for daily use when taken within recommended dosages. However, nutritional needs vary between individuals, so it is generally recommended to consult a healthcare professional before starting a new supplement routine.
How long does it take for menopause supplements to work?
Nutritional supplements usually work gradually rather than immediately. Many people begin noticing benefits after several weeks of consistent use, although results depend on factors such as diet, lifestyle, sleep quality and overall health.
What are the best supplements for perimenopause?
Supplements often used during perimenopause include magnesium, omega-3 fatty acids, vitamin D and B vitamins. These nutrients support energy metabolism, nervous system balance and overall well-being during the hormonal fluctuations that occur before menopause.
Why do women need more magnesium after 40?
Magnesium plays an important role in muscle function, sleep regulation, stress response and energy production. As women age, dietary intake may decrease while physiological needs remain high, which is why magnesium is often recommended to support sleep, mood and overall health after 40.
Hormonal
What supplements help menopause symptoms naturally?
Several supplements may help support menopause symptoms, including magnesium, omega-3 fatty acids, vitamin D and plant compounds such as soy isoflavones. These nutrients are commonly used to support sleep, cognitive function, mood and energy during the hormonal transition that occurs in menopause.
What vitamins are most important for women over 40?
Some of the most commonly recommended nutrients for women over 40 include vitamin D, magnesium, omega-3 fatty acids and B vitamins. These nutrients support bone health, energy metabolism, brain function and overall hormonal balance as estrogen levels gradually change with age.
Can supplements help with menopause fatigue and low energy?
Certain nutrients may help support energy levels during menopause. Magnesium, B vitamins and omega-3 fatty acids play a role in energy metabolism, nervous system function and stress regulation. While supplements cannot eliminate fatigue entirely, they may help support overall vitality during hormonal changes.
Do magnesium supplements help menopause symptoms?
Magnesium is involved in hundreds of biological processes, including sleep regulation, muscle relaxation and nervous system balance. Some women use magnesium supplements to support better sleep, reduce stress and improve overall well-being during menopause.
What supplements help with menopause brain fog?
Brain fog during menopause is often linked to hormonal fluctuations, sleep disruption and stress. Nutrients that support brain health, such as omega-3 fatty acids, magnesium and B vitamins, may help support cognitive function, memory and mental clarity.
What are the best supplements for hormonal balance in women?
Hormonal balance depends on several factors including nutrition, sleep, stress and metabolic health. Nutrients commonly associated with hormonal support include magnesium, vitamin D, omega-3 fatty acids and certain plant compounds. These nutrients help support the body’s natural hormonal processes.
Can supplements help with perimenopause symptoms?
Perimenopause is the phase before menopause when hormone levels begin to fluctuate. Some women use supplements containing nutrients such as magnesium, omega-3 fatty acids and B vitamins to support mood, sleep, energy and cognitive function during this transition.
Do natural supplements help with hot flashes and night sweats?
Hot flashes and night sweats are common menopause symptoms linked to hormonal changes. Some nutrients and plant compounds are being studied for their role in supporting temperature regulation and hormonal balance, although individual responses can vary.
Are menopause supplements safe to take every day?
Most vitamins and mineral supplements are designed for daily use when taken within recommended dosages. However, nutritional needs vary between individuals, so it is generally recommended to consult a healthcare professional before starting a new supplement routine.
How long does it take for menopause supplements to work?
Nutritional supplements usually work gradually rather than immediately. Many people begin noticing benefits after several weeks of consistent use, although results depend on factors such as diet, lifestyle, sleep quality and overall health.
What are the best supplements for perimenopause?
Supplements often used during perimenopause include magnesium, omega-3 fatty acids, vitamin D and B vitamins. These nutrients support energy metabolism, nervous system balance and overall well-being during the hormonal fluctuations that occur before menopause.
Why do women need more magnesium after 40?
Magnesium plays an important role in muscle function, sleep regulation, stress response and energy production. As women age, dietary intake may decrease while physiological needs remain high, which is why magnesium is often recommended to support sleep, mood and overall health after 40.
Advanced question
Why does LIBRÉ contain levels of certain vitamins exceeding 100 percent of the daily value?
The amounts included are supported by scientific research and are intended to promote optimal functioning rather than simply meeting minimum requirements. Daily values are established to avoid nutrient deficiencies, not to define optimal intake. Factors such as stress, physical demands, and environmental exposure can increase nutritional requirements. Vitamins such as B12, vitamin C, and biotin are water-soluble, meaning the body absorbs what it needs and safely eliminates any excess.
Why does LIBRÉ contain levels of certain vitamins exceeding 100 percent of the daily value?
The amounts included are supported by scientific research and are intended to promote optimal functioning rather than simply meeting minimum requirements. Daily values are established to avoid nutrient deficiencies, not to define optimal intake. Factors such as stress, physical demands, and environmental exposure can increase nutritional requirements. Vitamins such as B12, vitamin C, and biotin are water-soluble, meaning the body absorbs what it needs and safely eliminates any excess.
Ingredient sourcing and sustainability
How do you source your ingredients?
Clinically studied inputs first: We prioritize branded, research-backed ingredients when available and only use forms with strong absorption and safety profiles.
Traceability and documentation: Every supplier must provide full documentation, including COAs, allergen statements, heavy metals and microbial testing, identity and purity verification, and country of origin where available.
Verified manufacturing partners: We work with qualified GMP partners and require batch-level testing and clear specifications before anything is approved for production.
Clean formulation standards: We avoid unnecessary fillers and focus on a short, functional ingredient list designed for women’s needs across life stages.
Ongoing QA: We keep samples, track lots, and re-validate specifications so quality stays consistent from batch to batch.
How does LIBRÉ prioritize sustainability in its packaging?
We prioritize recyclable, mono-material packaging, including an aluminum tin, to reduce plastic use and help avoid mixed materials that are difficult to recycle.
Ingredient sourcing and sustainability
How do you source your ingredients?
Clinically studied inputs first: We prioritize branded, research-backed ingredients when available and only use forms with strong absorption and safety profiles.
Traceability and documentation: Every supplier must provide full documentation, including COAs, allergen statements, heavy metals and microbial testing, identity and purity verification, and country of origin where available.
Verified manufacturing partners: We work with qualified GMP partners and require batch-level testing and clear specifications before anything is approved for production.
Clean formulation standards: We avoid unnecessary fillers and focus on a short, functional ingredient list designed for women’s needs across life stages.
Ongoing QA: We keep samples, track lots, and re-validate specifications so quality stays consistent from batch to batch.
How does LIBRÉ prioritize sustainability in its packaging?
We prioritize recyclable, mono-material packaging, including an aluminum tin, to reduce plastic use and help avoid mixed materials that are difficult to recycle.
Certifications
Are LIBRÉ products vegan or organic?
LIBRÉ uses mostly vegan ingredients, unless an ingredient can only be sourced from a non-vegan origin, such as certain omega-3 sources.
Are LIBRÉ products third-party tested?
Yes. Tested twice for potency, heavy metals, and Prop 65.
Are LIBRÉ products non-GMO?
Yes. We are in the process of obtaining Non-GMO Project certification.
Is LIBRÉ packaging recyclable?
Yes. We use an aluminum tin to reduce plastic use and support recyclability.
Certifications
Are LIBRÉ products vegan or organic?
LIBRÉ uses mostly vegan ingredients, unless an ingredient can only be sourced from a non-vegan origin, such as certain omega-3 sources.
Are LIBRÉ products third-party tested?
Yes. Tested twice for potency, heavy metals, and Prop 65.
Are LIBRÉ products non-GMO?
Yes. We are in the process of obtaining Non-GMO Project certification.
Is LIBRÉ packaging recyclable?
Yes. We use an aluminum tin to reduce plastic use and support recyclability.
Subscription management
How do I manage my subscription or cancel?
You can cancel anytime by logging into your account or emailing us. No questions asked.
How do I manage my subscription or cancel?
You can cancel anytime by logging into your account or emailing us. No questions asked.
HSA/FSA Checkout (Powered by Truemed)
Getting started:
Where will I see the HSA/FSA option?
You’ll see an HSA/FSA eligible widget on our product or service pages.
What happens when I click “Learn How”?
A pop-up appears that explains how to use Truemed to purchase with HSA/FSA funds.
How to check out with Truemed:
How do I use Truemed at checkout?
At checkout, select Guest (not ShopPay), then choose Truemed as your payment method.
Why do I need to use Guest checkout?
Truemed requires Guest checkout to complete the payment flow.
What happens after I click “Place order”?
You’ll be redirected to Truemed to complete:
Payment details
Intake (2-minute survey)
Evaluation (medical review)
Payment details:
How do I pay through Truemed?
During the Truemed step, you can pay directly with your HSA/FSA card. You can also use a regular credit card if you prefer.
What if I use a regular credit card?
Truemed will send you instructions for how to submit your purchase for HSA/FSA reimbursement with your administrator.
What if my HSA/FSA account does not have enough funds?
If your balance is too low, Truemed will prompt you to pay with a credit card, then reimburse up to the amount remaining in your HSA/FSA account.
Intake and evaluation:
What is the intake survey?
A short survey (about 2 minutes) to determine whether you qualify to use HSA/FSA funds for this purchase.
Who reviews my intake?
A Truemed medical practitioner partner reviews your intake.
What is a Letter of Medical Necessity (LMN)?
If approved, Truemed issues a Letter of Medical Necessity, which supports HSA/FSA compliance.
What do I need to do with the LMN?
If approved, keep your LMN for 3 years for compliance reasons.
Subscription note:
Subscriptions and HSA/FSA: what should I know?
If you’d like to purchase a subscription, you can check out normally with your regular credit card and then submit the purchase for reimbursement.
Troubleshooting:
I don’t see Truemed at checkout. What should I do?
Make sure you selected Guest checkout (not ShopPay). If it still doesn’t appear, contact our support team and we’ll help.
HSA/FSA Checkout (Powered by Truemed)
Getting started:
Where will I see the HSA/FSA option?
You’ll see an HSA/FSA eligible widget on our product or service pages.
What happens when I click “Learn How”?
A pop-up appears that explains how to use Truemed to purchase with HSA/FSA funds.
How to check out with Truemed:
How do I use Truemed at checkout?
At checkout, select Guest (not ShopPay), then choose Truemed as your payment method.
Why do I need to use Guest checkout?
Truemed requires Guest checkout to complete the payment flow.
What happens after I click “Place order”?
You’ll be redirected to Truemed to complete:
Payment details
Intake (2-minute survey)
Evaluation (medical review)
Payment details:
How do I pay through Truemed?
During the Truemed step, you can pay directly with your HSA/FSA card. You can also use a regular credit card if you prefer.
What if I use a regular credit card?
Truemed will send you instructions for how to submit your purchase for HSA/FSA reimbursement with your administrator.
What if my HSA/FSA account does not have enough funds?
If your balance is too low, Truemed will prompt you to pay with a credit card, then reimburse up to the amount remaining in your HSA/FSA account.
Intake and evaluation:
What is the intake survey?
A short survey (about 2 minutes) to determine whether you qualify to use HSA/FSA funds for this purchase.
Who reviews my intake?
A Truemed medical practitioner partner reviews your intake.
What is a Letter of Medical Necessity (LMN)?
If approved, Truemed issues a Letter of Medical Necessity, which supports HSA/FSA compliance.
What do I need to do with the LMN?
If approved, keep your LMN for 3 years for compliance reasons.
Subscription note:
Subscriptions and HSA/FSA: what should I know?
If you’d like to purchase a subscription, you can check out normally with your regular credit card and then submit the purchase for reimbursement.
Troubleshooting:
I don’t see Truemed at checkout. What should I do?
Make sure you selected Guest checkout (not ShopPay). If it still doesn’t appear, contact our support team and we’ll help.